Hi, Everyone!
Welcome to the Raw Food, Radiant Life 3-Week Challenge! Your participation in this class can be truly life changing! In this program, you will be learning about the amazing mind/body/spirit benefits of a raw, vegan, low-glycemic education program.
What You'll Learn
Through online videos and a recorded PowerPoint presentation, you'll learn to prepare nutritious, delicious, simple, budget-conscious, raw, vegan, low-glycemic recipes, including breakfast, lunch, and dinner fare. You will follow the education program/lifestyle for 3 weeks. You can do it and your body, mind and spirit will be so thankful that you did!
Equipment You'll Need
You will need a medium-size food processor and a high-quality blender to follow the program as outlined. A Vitamix or BlendTec would do nicely, but any high-quality blender will suffice. It is possible to do your own version of the program without a blender or food processor, but it would add another level of challenge, and you would be eating a lot of salads. A juicer is also very helpful, but not necessary.
Getting Started
To begin the program, you'll want to:
- Watch the recorded PowerPoint presentation (just over an hour)
- View the Raw Food, Radiant Life! food preparation recording
- Watch the documentary "Raw for Life" on YouTube (part 1 and part 2)
- Download the phase chart, and recipes
More Than Just Education
The program includes not only a raw, vegan, low-glycemic education approach, but also exercise and relaxation methods, including centering prayer/word-focusing meditation.
"A typical pattern for me is drinking a Mocha Latte in the morning, eating a big salad at lunch, eating a couple of fruits during the day, drinking a green smoothie, and snacking on a few packaged raw, vegan foods. Easy peasy!"
Registration Information
If you are interested and have not yet signed up, you can contact me to register. However, because I want to extend this information to as many people as possible, you are welcome to peruse this page and use the materials without officially signing up for the 3-week challenge; in that event, please consider making a donation of any amount to support me in making this available.
If you would like to officially participate in the challenge, which includes the twice weekly support calls, you will need to register, and I am currently offering a discounted fee of $199.
I am so excited that you are taking these steps to dramatically improve your health, and allowing me to be your guide! You will be so happy you did!
To our health!
Suzy