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Juices

Fresh juice recipes for cleansing and nutrition - pure liquid nutrition to energize and heal your body naturally.

Green Lemonade

Suzy Edmonson, LOT, SNC, CHC

Equipment needed: juicer

  • 1 bunch kale or other leafy greens
  • 1 cucumber
  • 4 stalks celery
  • 1⁄2” piece fresh ginger root
  • 1 lemon with peel
  • 2 squirts stevia (grape, vanilla, orange, apricot, or combo)
  • Juice all ingredients together and enjoy fresh.

Per recipe: Calories: 90   Protein: 6 g

One Love Juice

Suzy Edmonson, LOT, SNC, CHC

Equipment needed: juicer

  • 1 cucumber
  • 1 bunch Romaine
  • 4 stalks celery
  • 2 broccoli stems
  • juice of 1 lime
  • 1 squirt stevia (orange, grape, vanilla, peppermint, strawberry...)
  • Juice all ingredients together and enjoy fresh.

Per recipe: Calories: 239   Protein: 18 g

Jugo Fabuloso!

Suzy Edmonson, LOT, SNC, CHC

Equipment needed: juicer

  • 1 cucumber
  • 4 carrots
  • 4 stalks celery
  • 1 lemon
  • 1⁄2” piece fresh ginger root
  • 1 handful cilantro
  • 6 large collard green leaves
  • Juice all ingredients together and enjoy fresh.

Per recipe: Calories: 379   Protein: 28 g

Entree & Salad Success Tips

Color Variety

Include vegetables of different colors to ensure you're getting a wide range of nutrients and antioxidants.

Texture

Combine different textures - crunchy nuts, creamy avocado, and crisp vegetables for satisfying meals.

Tools

Invest in a good spiralizer, mandoline, and sharp knives to make raw food preparation easier and more enjoyable.

Storage

Prepare components ahead and store separately. Assemble just before serving to maintain freshness and texture.

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