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Smoothie Recipes

Nutrient-packed smoothie recipes for energy and vitality. These delicious blends combine fresh fruits, vegetables, and superfoods to fuel your body with essential vitamins and minerals.

Energizing Smoothie Collection

Our smoothie recipes are designed to provide maximum nutrition while tasting absolutely delicious. Each recipe is carefully crafted to support your health and wellness journey with whole, raw ingredients.

Apple Spice Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 1 cup water
  • 7 oz spinach, spring mix, or 50/50 blend
  • 1 green apple, quartered
  • 1 lime, juice of
  • 1 t pumpkin pie spice
  • 3 T hemp seeds
  • 2 dropperfuls orange stevia

Add ingredients to the blender in the order listed and blend until smooth.

Tropical Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 1.5 c water
  • 1 T shredded coconut
  • 2 scoops raw, vegan vanilla protein powder
  • 1/4 c macadamia nuts
  • ½ c frozen pineapple
  • ½ c frozen mango
  • 1 banana, frozen, if you’d like

Blend the water, coconut, protein and nuts. Add the fruit and blend again.

Walnut Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 2 c water
  • 1/2 c walnuts, preferably soaked 1-2 hours
  • 1.5 scoops Rejuv raw, vegan vanilla protein powder (Rejuvjuice.com)
  • 2 c spinach
  • 1 banana, frozen, if you’d like
  • 1/2 avocado
  • 1/2 green apple
  • 1 t coconut oil
  • 1 t pumpkin spice

Blend the water, protein powder and nuts and then add additional ingredients and blend.

Banana Nut Smoothie

Suzy Edmonson, LOT, SNC
Equipment needed: high-speed blender

  • 2 cups water
  • 2 frozen bananas
  • 4 Tbsp raw nut butter
  • 1 dropperful vanilla stevia, or to taste
  • 1/2 tsp cinnamon
  • 1-2 scoops vanilla or chocolate raw, vegan protein powder
  • Sprinkle with nutmeg or cinnamon (optional)

Blend the water, nut butter, and protein powder; then add the other ingredients and blend.

Berry Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 1.5 cups water
  • 2 scoops Rejuv raw, vegan vanilla protein powder (Rejuvjuice.com)
  • 1 cup berries, any type
  • ½ banana
  • 2 c spinach or other greens

Add ingredients to the blender in the order listed and blend until smooth.

Blueberry Arugula Smoothie

Adapted from Ritamarie Loscalzo, MS, DC, CCN, DACBN, drritamarie.com
Equipment needed: high-speed blender

  • 5-oz container arugula
  • 3⁄4 c water
  • 1 c frozen blueberries
  • 1 T cinnamon
  • ¼ t cardamom
  • juice of 1 lemon
  • 1 squirt vanilla stevia
  • 3 T hemp seeds

Fill the blender, beginning with the water and the arugula, and blend until smooth.

Per recipe: Calories: 283, Protein: 16 g

Cherry Ginger Kale Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 3⁄4 c water
  • 1 bunch green kale, torn into big pieces
  • 1 c frozen cherries
  • 1 squirt plain stevia
  • 1⁄2” fresh ginger root
  • 3 T hemp seeds

Fill the blender, beginning with the water and the kale, and blend until smooth.

Per recipe: Calories: 178, Protein: 15 g

Cherry Vanilla Kale Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 3⁄4 c water
  • 1 bunch red kale, torn into big pieces
  • 1 c frozen cherries
  • 1 squirt vanilla stevia
  • 3 T hemp seeds

Fill the blender, beginning with the water and the kale, and blend until smooth.

Per recipe: Calories: 333, Protein: 17 g

Rainbow Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 1.5 cups water
  • 1 mandarin orange, peeled
  • 1 cup mixed berries
  • 1/2 banana, frozen, if you’d like
  • 1 T almond butter
  • 1 cup kale or spinach
  • 2 scoops raw, vegan vanilla protein powder

Add ingredients to the blender in the order listed and blend until smooth.

Raspberry Lemon Smoothie

Suzy Edmonson, LOT, SNC
Equipment needed: high-speed blender

  • 7 oz spring mix
  • 3⁄4 c water
  • 1 c frozen raspberries
  • juice of 1 lemon
  • 1 squirt plain or orange stevia
  • 3 T hemp seeds

Fill the blender, beginning with the water and the greens, and blend until smooth.

Per recipe: Calories: 307, Protein: 14 g

Strawberry Basil Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 7 oz spring mix
  • 3⁄4 c water
  • 1 c frozen strawberries
  • juice of 1 lemon
  • 1 squirt plain or orange stevia
  • 1 sprig fresh basil, or substitute with 1 t dried basil
  • 3 T hemp seeds

Fill the blender, beginning with the water and the greens, and blend until smooth.

Per recipe: Calories: 320, Protein: 13 g

Strawberry Lime Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 3⁄4 c water
  • 7 oz 50/50 spinach and spring mix blend
  • 1 c frozen strawberries
  • juice of 2 limes
  • 1 squirt plain or orange stevia
  • 3 T hemp seeds

Fill the blender, beginning with the water and the greens, and blend until smooth.

Per recipe: Calories: 287, Protein: 15 g

Strawberry Mint Smoothie

Suzy Edmonson, LOT, SNC, CHC
Equipment needed: high-speed blender

  • 7 oz 50/50 spinach and spring mix
  • 3⁄4 c water
  • 1 c frozen strawberries
  • juice of 1 lemon
  • 1 squirt plain, orange, or peppermint stevia
  • 1 sprig fresh mint (or substitute peppermint stevia)
  • 3 T hemp seeds

Fill the blender, beginning with the water and the greens, and blend until smooth.

Smoothie Success Tips

Freezing

Use frozen fruits for thicker, creamier smoothies without needing ice that can water down the flavor.

Balance

Aim for a balance of fruits, greens, healthy fats, and protein for sustained energy and nutrition.

Greens

Start with mild greens like spinach and gradually work up to stronger flavors like kale or dandelion.

Timing

Drink smoothies immediately for best flavor and nutrient content, or store in fridge for up to 24 hours.

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